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          Features

          Quarantoon: How Newcastle United's players have spent the last few days

          Written by Dan King

          上周五,由于冠状病毒爆发的结果,纽卡斯尔拿过决定主动关闭他们的训练场在本顿,北泰恩赛德,最少两个星期。喜鹊没有球员或技术人员ADH显示疾病的任何症状,但随着赛季的申博体育暂停至少要等到4月30日,该中心 - 随着俱乐部附近的学院 - 已-被关闭作为预防措施。

          玩家设定单已定制锻炼计划,以及 - 与赛季中期休息几个星期前 - 将被监视并罚款如果他们汇报了训练场有体重增加或身体脂肪。

          But how have they kept ticking over during the enforced break - and what else have they been doing?

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          然而,政府也认可的重要性 - 在身体上和精神上 - 的是在开放空间之外,所以下棋,园艺,学习新的生活技能和高尔夫一直位居方式的团队不停地忙碌着。

          Defender Federico Fernández has stayed in the UK with his wife and children. "Since Friday, we've decided to stay at home," he told nufc.co.uk. "We know what's happened in Italy and in Spain, so we've stayed at home with our two kids.

          “从俱乐部,我们做一些健身不得不工作 - 他们已经告诉我们,这不漂亮克利节日,我们需要继续努力,所以我试着在家里做,或者在外面的花园。

          “然后我就喜欢与孩子们和住宿家庭和我的妻子玩,分享了很多时间在一起,这有时是困难的我和我的家人在阿根廷,那里的病毒现在已经开始说话 - 超过100个的情况下,所以很明显我们的父母和祖父母需要采取非常认真。

          “那之后,没有太多做;!我只是帮助我的妻子打扫房间和整理所有我们正在做的好玩具,我们知道这可能是一个很长一段时间这种情况,我们会保持冷静,并逗留。 。在家里,只不是关于我们 - 这是每个人都”。

          Similarly, Miguel Almirón 已备份巴拉圭#quedateencasa(留在家里的)活动社会化媒体这个星期, - 连同他的妻子,失读症,过气修炼这意见,紧跟在他与在他家一台跑步机等健身器材健身的顶部,播放 Monopoly and the card game, Uno.

          "Apart from training, I play video games with my friends in Paraguay - FIFA online," he explained. "I watch movies with my wife, we play board games to pass the time, and I help her in the kitchen."

          Goalkeeper Rob Elliot 也有自我隔离选上的,连同他的妻子,孩子和宠物的几个。我说:。“我站起来,做一些运动,然后在午饭前吃早餐与我们做一些家庭教育的孩子,阅读,写作,绘画,无论我们可以,那么一个迪斯尼电影。

          "In the afternoon we keep the kids active by playing games and running around before tea, and getting ready for bath and bed for the kids.

          "Then we try to stay awake past 8.30pm and wonder how the amazing teachers and nursery staff do it!'."

          Skipper Jamaal Lascelles, a keen video gamer who became a father for the first time eighteen months ago, has taken the opportunity to play Call of Duty: Warzone and EA Sports' UFC 3 this week, admitting: "I've just been training, spending time with my son, PlayStation... that's all, really!."

          但政府也鼓励外演习开放空间 - 国家信托基金,例如,已宣布将开放的花园和绿地ITS免费在冠状病毒爆发 - 和 Paul Dummett,谁是目前从伤病中恢复肌腱缩短当前的休息强制执行甚至在他的哪个季节,呆在家里是比较困难的。

          “目前,我正在做我的康复随着生理但我们不能用在训练场上,我做通Jesmond Dene酒店运行,并最大限度地利用我所能,”我告诉 nufc.co.uk. "It's a pretty important window for my rehabilitation because if I don't do the work required then I may have longer-term deficits.

          “除此之外,在我的业余时间,我主要在家呆着,看电视,或花一些时间和我的家人,而是试图把风险降至最低降低到感染的。”

          Jonjo Shelvey told us he has been "playing golf, training and tending to the kids" this week, while Matty Longstaff - 谁通常喜欢在夏天一些高尔夫球 - 过气打的多了这项运动的解决这个为期一周的培训。 “希望我的时候我再和足球踏踏实实拍了几张照片,说:”少年时,世卫组织将庆祝20日他的生日。

          Another player who has been spending more time on the golf course is Karl Darlow。门将过气跑起来,说:“我刚刚买了一辆新自行车,所以我采取了在全国各地的道路。”我有计划采取探亲在中部地区的机会,加上我“只是保持忙碌,因为没有太多的不运动的电视。”

          The squad have been set tailored individual exercise plans during the enforced break

          Young forward Tom Allan - who made his first team debut in January - has opted for some one-on-one training sessions, telling nufc.co.uk: "It's a weird period for us all, but I'm just hoping to be ready to go as soon as we get the call to come back in."

          以及以他的狗一些在海滩漫步,20岁已决定使用的停机时间学习西班牙语。 “学习对我自己是很辛苦的,所以我用我的手机上的应用程序,再加上在线视频,”已经扩大。 “到了赛季末,我会在西班牙!做一个采访。”

          Fabian Schär 你一直在他的家乡瑞士回来。 “我做我的工作让我适应,就像每个人都有。然后,例如对,今天我帮妈妈在花园里。”对我来说,这是一个时间,我可以和我的家人花钱因为通常我不吨看到他们非常频繁。“

          Another player who has returned to his home country is Ghana international Christian Atsu. He spent Tuesday sprinting and running on a beach in the capital, Accra, before working out in the gym on Wednesday and Thursday.

          该病毒已蔓延至非洲国家,但到目前为止,只有11箱子加纳。 “人们购买消毒杀菌剂和很多东西来清洁你的手,所以现在它是非常安全的,”我说。 “政府已禁止集会的国家,如英国一样,所以对我来说是很奇怪的,因为我可以不看足球,也没有因为任何地方看足球,通常当我不训练,我'米看足球。但我的训练和尽一切努力保持身材,拿起随着季节,因为我相信英超都会好起来很快,所以我必须培养和保持我的体能水平了。

          “我们都在祈祷每个人都受这个病毒,我相信我们都必须把自己照顾得很好,我们会尽一切抗击这种病毒 - 我知道,如果我们团结一致,我们要对抗这个病毒,我们要赢。“

          The government has advised the public to follow the latest NHS guidelines, which can be found at nhs.uk/coronavirus.

          Anyone who suspects they may have symptoms consistent with Covid-19 should use the NHS's online 111 service at 111.nhs.uk.

          “我们都在祈祷每个人都受这个病毒,我相信我们都必须把自己照顾得很好,我们会尽一切抗击这种病毒 - 我知道,如果我们团结一致,我们要对抗这个病毒,我们要赢。“

          Christian Atsu

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